Whether you’re a new puppy parent or a seasoned dog owner, daily walks are a vital part of your dog’s mental and physical well-being. Walks provide more than just exercise—they offer mental stimulation and bonding time between you and your dog. But how often should you walk your dog? And what does a good daily routine look like?

Here’s a guide to help you create a balanced and fulfilling walk schedule tailored to your dog’s age, energy level, and lifestyle.

Puppies (8 weeks to 6 months)

Ideal Schedule: 2–3 short walks a day (5–15 minutes each)
Puppies have short bursts of energy and even shorter attention spans. Frequent, gentle walks help them learn leash skills, build confidence, and explore the world safely. Pair walks with basic training like name recognition, recall, and polite leash walking.

We also recommend for young pups to wear harnesses during walks until you begin working on teaching them to yield to leash pressure via the neck. Read more about the different types of tools to use on your walks and why here.

💡 Pro Tip: Avoid long or forced walks—too much too soon can stress growing joints.

Adolescents (6 months to 2 years)

Ideal Schedule: 2 structured walks per day (20–60 minutes), plus play or enrichment
Teenage dogs are often full of energy and curiosity. Regular walks are crucial to channel their enthusiasm in positive ways. Use this time to practice leash manners, social exposure, and impulse control. Work on switching between a structured heel, a loose leash "let's go" walk and a switch when passing other dogs and owners.

💡 Add variety! Try different routes, sniff breaks, and off-leash time (if safe and legal).

Adult Dogs (2 to 7 years)

Ideal Schedule: 1–2 structured walks a day (30–60 minutes), depending on breed/energy level
By now, your dog likely has a solid routine. Active breeds like shepherds, retrievers, and huskies may need longer or more frequent walks, while calmer breeds may be content with one longer stroll plus enrichment.

💡 Include mental workouts during walks: sniffing, practicing commands, or agility play.

Senior Dogs (7+ years)

Ideal Schedule: 1–2 shorter walks a day (10–30 minutes)
Older dogs still need movement to stay healthy, but they may tire more quickly or deal with joint stiffness. Keep walks low-impact, with plenty of time to stop and sniff.

💡 Let your senior dog set the pace. Watch for signs of fatigue or discomfort.

Busy Schedule? Try This Quick Walk Routine

For pet parents with tight schedules, aim for:

• Morning: 15–30 min structured walk

• Afternoon (if possible): 5–10 min potty break or mental enrichment

• Evening: 20–30 min relaxed stroll or play session in the yard

On busier days, swap one walk for a puzzle toy, nose work game, or a brief training session to keep your dog mentally stimulated.

Benefits of a Consistent Walking Schedule

✅ Reduces boredom and destructive behavior
✅ Builds a stronger bond with your dog
✅ Improves leash manners and obedience
✅ Keeps weight and anxiety in check
✅ Supports healthy digestion and sleep

Your dog’s walk schedule should evolve with their needs. Whether it's a long morning adventure or a short sunset stroll, consistent daily walks are one of the best gifts you can give your dog. If you are looking for more ways to make the most of your walks read this additional blog post.